Caregiver Retreat at SUM June 1st

There are only four kinds of people in this world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers. Caregiving is universal. 

-        Rosalynn Carter, Former First Lady of the United States

A caregiver is a person who tends to the needs or concerns of a person with short- or long-term limitations due to aging, illness, injury, or disability. The term “family caregiver” describes individuals who care for members of their family of origin or their family of choice. This could be members of their congregation, neighbors, or close friends. Family caregivers play a significant role in health care, as they are often the main source of valuable information about the patient.

Many of us become caregivers for our parents as they age. Others for their spouses or children. Here at SUM, our Friendly Visitors program is a modified form of caregiving, but those who take advantage of this program will tell you how much they feel cared for by these volunteers. However, it's crucial to remember the ultimate question: “Who takes care of the caregiver?” This is where the Caregiver Retreat comes in, offering a much-needed space for self-care and support.

Harvard Medical School identified these five ways to care for a caregiver:

1.    Self-compassion is essential to self-care.
2.    Practice simple breath awareness for 10 minutes a day.
3.    Try a mind-body practice like yoga, tai chi, meditation, and deep relaxation techniques.
4.    Make eating well and getting quality sleep priorities.
5.    Remain socially connected.

Here is one more:
Attend the Caregiver Retreat offered by Simsbury United Methodist Church on June 1st from 9 a.m. to 4 p.m. The Courage for Caregivers curriculum was created by clergyperson, professor, writer, and theologian Henri Nouwen. This retreat is designed for individuals in an active season of caring for a family member or other individual. Please click here for details and to register.

 - Eileen Brogan
Chair, Adult Spiritual Growth